Qigong
Qi Gong is a Chinese movement practice that aims to cultivate energy (Qi) in the body, refine physical strength (Jing) and mental power (Shen), and improve balance and coordination. By moving the body as a whole, connected through the central energy center in the lower abdomen known as the Dantian, practitioners become more skillful and coordinated. Qi Gong helps us to approach the challenges of everyday life with relaxation and ease, and to reconnect with the flow of life. In addition to its general benefits, regular Qi Gong practice can also help alleviate physical ailments such as headaches, body pains, back problems, tension, and fatigue. Qi Gong is suitable for all ages and fitness levels, and promotes concentration, body awareness, and coordination skills.
NIT
The Neuro Integrative Therapy (NIT) health coaching focuses on self-treatment concepts for achieving physical and mental balance. It is ideal for anyone looking to improve their health and enhance their immune system, endocrine system, nervous system, circulatory system, and digestive system. NIT coaching combines body & mind excersices with aspects of basic anatomy and physiology, osteopathy, and the Feldenkrais Method, a subtle, body-oriented treatment approach that can significantly improve the quality of movement and posture. The goal of coaching is to empower patients with self-treatment concepts for achieving mental, anatomical, and physiological balance of the body and mind, thereby strengthening their independence in the area of health.
Feldenkrais
The Feldenkrais Method is a subtle, self body-oriented treatment approach that can significantly improve the quality of movement and posture. It offers easy-to-learn exercises that patients can perform independently, allowing them to quickly incorporate them into their daily routine. By regularly practicing these exercises, individuals can improve their physical and mental health, leading to a more balanced and harmonious life. With the ability to perform these exercises on their own, patients become empowered to take control of their health and maintain their well-being over the long term."
